Natural Health and Fitness
Why Stay Home After That Meal? Do A Walk.
Walking after a meal maintains metabolic rate at a higher level; vertical, uprightness supports increased pace of digestion, & blood pressure is regulated differently. You experience greater mental well being (peace of mind), and create an excellent tempo of calmness, if done daily. It becomes easier to maintain a perfect weight and prepares/ safeguards a better mood/ disposition at that time, and into the next day. Finally, your mind enters a different rhythm of processing, instead of sitting down and watching television programming. You become active / dynamic, rather than sedentary/ passive.
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